Integrative therapy and career counseling

How can YOU benefit from therapy with Lorraine?

Manage your stress at work and at home: Balancing the demands of work and home can often come with high levels of stress. Wellness practices help professionals manage stress, prevent burnout and maintain overall well-being.

Improve your cognitive performance: Prioritizing wellness, including adequate sleep, regular exercise, and a healthy diet, positively impacts cognitive function. Optimal mental clarity and focus allows for effective decision-making and emotional regulation.

Restore your emotional well-being: Emotional resilience is crucial for professionals who must navigate complex situations and make tough decisions. Therapy is a safe place to recognize, feel, and honor your emotional experience.

Enhance your productivity: A healthy and well-rested professional is able to keep doing the hard things. Self-care practices contribute to increased energy levels, improved concentration, and better overall work performance.

Pace Yourself: Effective leadership is a marathon, not a sprint. It takes a reserve of energy to manage all of these responsibilities well. Prioritizing your emotional health allows you to thrive, not just survive.

What are the age ranges of your clients?

I work with Adults (18+) in individual therapy. I do not offer couples or family therapy, but can recommend trained colleagues who specialize in these counseling modalities.

What are the specialty areas you treat in therapy?

Stress Management, Professional Burnout, ADHD, Anxiety, Post-Traumatic Stress Disorder (PTSD), & Career Transitions

What’s your approach to individual therapy?

Individual counseling sessions focus on your specific counseling goals through talk therapy, skill development, and practical application. Together, we map your path to achieve your goals. I provide support and encouragement as you discover and achieve wellness. Depending on your individual counseling goals and timeline for therapy, my integrative approach can offer Solution-Focused Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy treatments.

What is the cost of individual therapy?

Individual Therapy Session = $140/session

• Session payment is due at the time of service and will be collected from the credit card that you provide in the client portal.

• In support of my fellow military service members and veterans, I offer a reduced rate to this community upon request and eligibility.

Can I use my health insurance benefits to pay for therapy?

It depends on your insurance plan and your decision to involve your insurance company. Therapy services in my practice are considered “self-pay”; therefore, I am out of network with all insurance companies and I do not file claims for my clients. A “self-pay” model allows for the higheset level of client-therapist confidentiality, as third-party insurance providers are not involved in your treatment and care. Additionally, should your treatment plan include career counseling, this service is not covered by health insurance because it is not considered “medically necessary”.

• All clients can submit claims directly to their insurance and may be reimbursed for a portion of the session cost. I recommend that you call your insurance company to find out the amount that your plan will cover per therapy session and also to learn about how you can submit a claim on your own. Upon request, I will provide you with a “Superbill” for each therapy session which includes the date of service, a diagnostic code, and the type of service provided. Clients submit the “Superbill” with their claim and usually receive some reimbursement from their insurance provider in 2-4 weeks depending on your plan coverage. Insurance plans vary, so please check with your provider to find out how much will be covered.