Individual Therapy

How can YOU benefit from therapy with Lorraine?

Manage your stress at work and at home: Balancing the demands of work and home can often come with high levels of stress. Wellness practices help professionals manage stress, prevent burnout and maintain overall well-being.

Improve your cognitive performance: Prioritizing wellness, including adequate sleep, regular exercise, and a healthy diet, positively impacts cognitive function. Optimal mental clarity and focus allows for effective decision-making and emotional regulation.

Restore your emotional well-being: Emotional resilience is crucial for professionals who must navigate complex situations and make tough decisions. Therapy is a safe place to recognize, feel, and honor your emotional experience.

Enhance your productivity: A healthy and well-rested professional is able to keep doing the hard things. Self-care practices contribute to increased energy levels, improved concentration, and better overall work performance.

Pace Yourself: Effective leadership is a marathon, not a sprint. It takes a reserve of energy to manage all of these responsibilities well. Prioritizing your emotional health allows you to thrive, not just survive.

What are the age ranges of your clients?

I work with Adults (18+) in individual therapy. I do not offer couples or family therapy, but can recommend trained colleagues who specialize in these counseling modalities.

What are the specialty areas you treat in therapy?

Stress Management, Professional Burnout, ADHD, Anxiety, Post-Traumatic Stress Disorder (PTSD), & Career Transitions

What’s your approach to individual therapy?

Individual counseling sessions focus on your specific counseling goals through talk therapy, skill development, and practical application. Together, we map your path to achieve your goals. I provide support and encouragement as you discover and achieve wellness. Depending on your individual counseling goals and timeline for therapy, my integrative approach can offer Solution-Focused Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy treatments.

What is the cost of individual therapy?

Individual Therapy Session = $140/session

• Session payment is due at the time of service and will be collected from the credit card that you provide in the client portal.

• In support of my fellow military service members and veterans, I offer a reduced rate to this community upon request and eligibility.

Can I use my health insurance benefits to pay for therapy?

It depends on your insurance plan and your decision to involve your insurance company with your mental health care. Therapy services in my practice are considered “self-pay”; therefore, I am out of network with all insurance companies and I do not directly file insurance claims for my clients, but I can help you seek reimbursement for therapy for out of network providers.

I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

See if you qualify: https://mentaya.com/checkbenefits/CHECKYOURINSURANCEBENEFITS

Here's how it works:

1. Sign up for Mentaya: https://mentaya.com/checkbenefits/CHECKYOURINSURANCEBENEFITS

2. Once you have created your Mentaya account and agreed to their terms, I will enter your session information into the secure platform after each appointment.

3. Mentaya submits the claim and handles any insurance follow-up.

4. You get reimbursed by insurance per your plan.