Individual Therapy
Manage stress, restore emotional health, and elevate your work-life wellness through psychotherapy in a confidential and welcoming space.
What is Individual Therapy for wellness?
Individual therapy for wellness is a restorative process that focuses on promoting overall well-being. A valuable tool for personal development, psychotherapy can improve your quality of life by reducing the impacts of mental health symptoms like stress and low mood. Therapy focuses on the whole person and explores connections between your thoughts, feelings and behaviors. Together, we examine your past and present environments to create the wellness you imagine and deserve.
Restore your energy. Reclaim your time. Thrive personally and professionally.
How can leaders benefit from Individual Therapy?
Manage your stress at work and at home: Leadership roles often come with high levels of stress. Wellness practices help leaders manage stress, prevent burnout and maintain overall well-being.
Improve your cognitive performance: Prioritizing wellness, including adequate sleep, regular exercise, and a healthy diet, positively impacts cognitive function. Leaders need optimal mental clarity and focus for effective decision-making.
Restore your emotional well-being: Emotional resilience is crucial for leaders who must navigate complex situations and make tough decisions. Therapy is a safe place to recognize, feel, and honor your emotional experience.
Enhance your productivity: A healthy and well-rested leader is able to keep doing the hard things. Self-care practices contribute to increased energy levels, improved concentration, and better overall work performance.
Pace Yourself: Effective leadership is a marathon, not a sprint. It takes a reserve of energy to manage all of these responsibilities well. Prioritizing your emotional health allows you to thrive, not just survive.
What are the age ranges of your clients?
I work with Adults (18+) through through individual therapy. I do not offer couples or family therapy, but can recommend trained colleagues who specialize in these counseling modalities.
What are the specialty areas you treat in therapy?
Stress Management, Burnout, ADHD, Anxiety, Depression, & Post-Traumatic Stress Disorder (PTSD)
What’s your approach to individual therapy?
Individual counseling sessions focus on your specific counseling goals through talk therapy, skill development, and practical application. Together, we map your path to achieve your goals. I provide support and encouragement as you discover and achieve wellness. Depending on your individual counseling goals and timeline for therapy, I offer Solution-Focused Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy treatments.
What is the cost of individual therapy?
Individual Psychotherapy Session (60 minutes) = $140/session
Therapy services are self-pay, therefore, I am out of network with all insurance companies. A sliding scale fee is offered upon eligibility and availability for veterans, first responders, and educators. Upon request, I can provide all clients a superbill (detailed receipt of services) to independently submit an insurance claim for reimbursement.