Live Well.
Holistic Recovery from Professional Burnout for Leaders & Helpers.
Create your roadmap for sustainable work-life integration to RESTORE your energy, RECLAIM your time, and THRIVE personally and professionally. You deserve to be a whole & healthy human at work and at home.
Lorraine Holeman, LPC
You can’t pour from an empty cup.
Are you exhausted with nothing left to give? Have you lost your sense of purpose? Is it hard to find joy in your day? You may be experiencing BURNOUT, a common experience for servant leaders who give their all to others.
Leaders and helpers are people who inspire and motivate others to grow. Perhaps you are an entrepreneur, an educator, a CEO, a helping professional, a veteran or first responder. No matter your job title, if you pour into and develop others, you are a servant LEADER.
Burnout is REAL. The demands of compassionate leadership require sustainable energy and mental clarity; renewable resources that you can cultivate. You can learn to fill your cup. Landing here is the first step towards the wellness you deserve.
I’m Lorraine, and I’m in your corner.
My professional calling is to help the helpers. As a former U.S. Army Officer and public School Counselor, I understand and appreciate the demands of selfless service. I get that leading others can be physically, mentally and emotionally exhausting. I’m here to help you restore yourself. I counsel from a strength-based, values-focused, and cognitive behavioral approach. We will work together to manage your stress, explore your strengths and discover work environments which best align with your authentic self. Through assessment tools, honest conversation, and self-discovery, I’ll be by your side as you take these brave steps forward.
Individual Therapy
Manage stress, restore emotional health, and elevate work-life wellness through psychotherapy.
Career Coaching
Examine your values, strengths, and interests through assessments and reflection to discover a career environment that best aligns with YOU.
Professional Development
Explore upcoming trainings, workshops and courses offered in-person and online for helping professionals.
Here’s how we’ll work together.
STEP 1
Schedule a 15-minute free phone consultation below. Complete the questionnaire that I send you via email to help guide our phone conversation. We will chat about your concerns and your goals. I’ll answer your questions about my practice, availability and pricing. If we agree to work together, we’ll schedule your first in-person session.
STEP 2
Complete the new client forms that I send you in your secure client portal to give me more information about yourself before we meet. We will review these forms during our first session. At the end of our first 50-minute session, you and I will agree on 2-3 counseling goals, the frequency of your sessions, and your desired outcomes from therapy.
STEP 3
We will meet routinely to work on your counseling goals for 60-minute counseling sessions. You may have practice assignments between sessions to reinforce your goals. Although talk-therapy is very conversational, some concrete activities may be incorporated into your sessions to expand your knowledge and skills for healthy living.