Discover Work-Life Wellness.
Integrated Mental Health Therapy and Career Counseling
Create your roadmap for sustainable work-life wellness to RESTORE your energy, RECLAIM your time, and THRIVE personally and professionally in the career environment that most aligns with YOU. You deserve to be a whole & healthy human at work and at home.
Lorraine Holeman, LPC
You can’t pour from an empty cup.
Have you lost your sense of purpose professionally? Is it challenging to find joy and meaning in your work? You may be experiencing BURNOUT, a common experience for professionals who feel like they are running on empty.
Perhaps you are an educator, health care provider or first responder who feels disconnected from the people you serve. Or maybe you are an engineer, entrepreneur or architect who feels less creative and innovative with your work. You may be a CEO, director or administrator who struggles to keep up with the demands of leading others. In any profession, BURNOUT shows up as lost energy and a negative mindset about yourself and the work you do.
Landing here is the first step towards the wellness you deserve. You can recover from BURNOUT and learn to fill your cup again. Energy, mental clarity and professional meaning are renewable resources that you can cultivate through integrative mental health therapy and career counseling.
I’m Lorraine, and I’m in your corner.
My vocational calling is to empower professional adults to sustain work-life wellness AND love their careers. As a former U.S. Army Officer and public School Counselor, I understand and appreciate the challenges of creating and sustaining work-life balance. I get that being a driven professional can be physically, mentally, and emotionally exhausting. I’m here to help you restore yourself and love your professional calling again. I counsel from a strength-based, values-focused and cognitive behavioral approach. We will work together to manage your stress, explore your strengths and discover work environments which best align with your authentic self. Through valid and reliable assessment tools, honest conversation, and self-discovery, I’ll be by your side as you take these brave steps forward.
Individual Therapy
Manage work-life stress, restore emotional health, and elevate overall wellness through psychotherapy.
Career Coaching
Examine your unique values, strengths, aptitude and interests through assessments and reflection to discover a career environment that best aligns with YOU.
Professional Development
Explore upcoming trainings, workshops and courses offered in-person and online for professionals and organizations.
Here’s how we’ll work together.
STEP 1
Schedule a 15-minute free phone consultation below. Complete the questionnaire that I send you via email to help guide our phone conversation. We will chat about your concerns and your goals. I’ll answer your questions about my practice, availability and pricing. If we agree to work together, we’ll schedule your first in-person session.
STEP 2
Complete the new client forms that I send you in your secure client portal to give me more information about yourself before we meet. We will review these forms during our first session. At the end of our first hour-long session, you and I will agree on 2-3 counseling goals, the frequency of your sessions, and your desired outcomes from therapy.
STEP 3
We will meet routinely to work on your counseling goals through individual sessions. You may have practice assignments between sessions to reinforce your goals. Although talk-therapy is very conversational, some concrete activities may be incorporated into your sessions to expand your knowledge and skills for healthy living.